2016년 8월 22일 월요일

20160822_squatClean_burpee

20160822 Squat Clean, Burpee

For time:
115-lb. squat cleans, 10 reps
10 Burpee
115-lb. squat cleans, 8 reps
8 Burpee
115-lb. squat cleans, 6 reps
6 Burpee
115-lb. squat cleans, 4 reps
4 Burpee
115-lb. squat cleans, 2 reps
2 Burpee

Time : 13'29"

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